Douglas Borthwick: Marathon Running Success Tips

Attorney Douglas Borthwick, General Counsel and Corporate Counsel for LumpSumIn Relocation Incorporated, enjoys running marathons in his spare time. Borthwick indicates that a number of factors can determine if an individual is ready to take on the challenge of running 26.2 miles.

1. Perform an honest self-assessment to ensure you are truly committed to the rigors of marathon training. If you are extremely busy with other activities or have a lot of stress in your life, consider setting your sights on a half-marathon instead. If you find that training becomes a chore and provides no enjoyment, marathon running probably is not right for you.

2. Marathon participants should have extensive experience running longer distances. At minimum, aspiring marathoners should run roughly six hours per week, including three runs of four to eight miles during the week and an extended run on weekends. Gradually increase the distance of your runs until about three weeks prior to the event.

3. Make sure you get adequate rest to allow your body to recuperate. Avoid training the day after an extended run whenever possible.


Douglas Borthwick: A Brief Overview of Basic Steps to Take Following a Vehicle Accident

If you are involved in a vehicular accident, the law requires that you stop. Drivers who continue on without stopping are liable for hit-and-run charges, even if they were not at fault, and even if the only issue is cosmetic property damage.

Though drivers are required to stay at the scene of an accident, they should never tell the other driver or the responding police officer that they believe they are at fault. Any admission of culpability could be used against a driver in court proceedings.

Though cooperating with the police is important, you should not sign papers (other than for traffic tickets), or agree to pay damages, prior to consulting with a lawyer or the auto insurance provider.

For more information on what to do if you are involved in an accident, consult with your lawyer or with your auto insurance agent.

Attorney Douglas Borthwick serves as owner and President of Freeman & Borthwick, a Rancho Cucamonga, California, law firm that offers representation in diverse personal injury, family law, estate planning, and Social Security disability matters. Doug Borthwick frequently advises clients who have been involved in automobile accidents on what to do following the incident.

This article is designed for general information, only. The information presented should not be construed to be formal legal advice, nor the formation of a lawyer/client relationship.

A Brief Look at Several of Freeman & Borthwick’s Charities

At the California law firm Freeman & Borthwick, Douglas Borthwick represents clients in suits involving personal injury, family law, estate planning, and other areas. In addition to his work at the firm, Douglas Borthwick donates to several charities. The following describes three of them.

1. Free Wheelchair Mission: For over a decade, the Irving, California-based Free Wheelchair Mission has aided people around the world. Individuals in developing countries who require wheelchair assistance turn to this group and its sponsors for equipment. Since its inception, it has supported more than 633,000 individuals by forming partnerships with faith-based, government, and foundational organizations.

2. Homeless Advocacy Project: A legal aid entity, the Homeless Advocacy Project defends the civil rights for homeless persons throughout Philadelphia. More than 400 individuals possessing some legal training provide outreach to individuals in need through the organization. Throughout the year, the Homeless Advocacy Project runs more than 150 legal clinics at shelters and soup kitchens.

3. Parent Help U.S.A.: Created by Mothers and Others Against Child Abuse, Inc., Parent Help U.S.A. conducts parenting classes that enlighten families throughout Orange County, California, about proper child rearing techniques. Focused on teaching discipline methods that do not feature hitting, this entity runs classes exclusively for parents that educate them on ways to relieve stress. Another of its goals involves ending sexual abuse of children, and it started a Perpetrators Prevention Program to raise awareness of the problem.

To read more about the philanthropic endeavors of Freeman & Borthwick, visit

10 Signs of Child Neglect, by Douglas Borthwick

As someone who is concerned about the welfare of children, I am an ardent supporter of Orangewood Children’s Foundation, an Orange County, California-based organization that assists and shelters children who are victims of neglect, abuse, or abandonment. The possible signs of a neglected child can include:

1. Inordinately thin, or frequently asking for or even stealing food.
2. Consistently dirty or unkempt appearance and wearing soiled or tattered clothing.
3. Engaging in impulsive or destructive behavior that gets them into frequent trouble.
4. Consistently poor health or rotting teeth.
5. Inability to trust others, particularly adults or authority figures.
6. Displaying a constant need for attention or affection.
7. Appearing withdrawn or depressed, or not taking part in social activities with other children.
8. Constantly tired or falling asleep at inappropriate times such as in the classroom.
9. Frequently absent from school or other activities.
10. Abusing drugs or alcohol.

About the author: Attorney Douglas Borthwick is the owner and president of Freeman & Borthwick, a Santa Ana, California-based law firm, as well as General Counsel and Corporate Counsel at LumpSumIn Relocation Incorporated.

A Discussion on Ultimate Sports Entertainment, Inc.

For a period, California attorney Douglas Borthwick supplemented his position at Freeman & Borthwick by serving as General Counsel with Ultimate Sports Entertainment, Inc. During his tenure with the company, Douglas Borthwick assisted on a deal to develop Ultimate Sports Resort, a Las Vegas-based sports and entertainment complex, hotel, and casino featuring more than 5,000 rooms and 2 million square feet of casino space.

Founded by Matt Rose and incorporated in 2005, Ultimate Sports Entertainment has dedicated itself to building the Ultimate Sports Resort. Consisting of more than 17 million square feet of total area, the facility will cost more than $5 billion and attract individuals interested in typical and atypical Las Vegas entertainment by enabling them to engage in sports activities such as aerobics, roller sports, bodybuilding, and paintball while on the premises. To achieve its goals, Rose employs executives trained in the hospitality, retail, and media industries who can provide varied insights into creating an experience that will appeal to different types of Las Vegas visitors. Moreover, it has garnered affiliations with USA Cycling, Incorporated; the United States Bowling Congress; the United States Olympic Committee; and similar groups.

Since its creation, representatives from Ultimate Sports Entertainment have appeared on ESPN, CNN, and numerous other television channels. The group has also received coverage in periodicals that include The New York Times, the Los Angeles Times, and USA Today.

“What is Personal Injury Law?” by Douglas Borthwick

Personal injury law seeks to compensate an individual for injury done to one’s mind, body, or emotions. Personal injury lawyers represent victims and seek to obtain compensatory or punitive damages on behalf of their clients.

In most cases, the victim files a lawsuit directly against a defendant, although in some cases a legal guardian or another person who was indirectly harmed can file a lawsuit. Personal injury cases can arise from a number of different circumstances, such as vehicle accidents, construction site accidents, or instances in which a defendant could be liable for an injury. Both compensatory and punitive damages are typically expressed in monetary terms, and may include present and future medical bills and loss of wages.

Personal injury law is governed by the statute of limitations, which sets an expiration date on how long any given case can remain open against a defendant.

Douglas Borthwick is an attorney with Freeman & Borthwick Law Firm, a legal services provider based in Orange County, California. Visit to learn more about Doug Borthwick, his fellow lawyers, and about the legal services rendered by the firm.

This site is designed for general information only. The information presented should not be construed to be formal legal advice or the formation of a lawyer/client relationship.

How to Choose the Right Lawyer By Douglas Borthwick

The first step in choosing the right lawyer for your needs is find someone you are comfortable with on both a professional and personal level. Since your lawyer will be privy to details about your life, finances, and family, do not let impressive credentials cloud your judgment.

Start by seeking referrals from people you know, respect, and trust. However, keep in mind that the right lawyer also depends on the nature of your case. Your friend’s lawyer may be an excellent tax attorney, yet not be able to devote the same kind of focus to a divorce or personal injury.

Beyond gaining a sense of personal and professional comfort, the vetting process should obtain answers to the following questions (among others):

1. How does the lawyer believe the case should be handled and how long will it take?
2. Does the lawyer have malpractice insurance?
3. What is expected of you in terms of participation?
4. What is the fee arrangement?
5. How will the lawyer keep you informed regarding the status of your case?

About Douglas Borthwick: A partner in the firm of Freeman & Borthwick, Douglas Borthwick focuses his practice on estate planning, family law, and plaintiff personal injury.